Not getting enough sleep is nothing to brag about

Not getting enough sleep is nothing to brag about

Stop bragging about how much sleep you did not get! You need enough and high quality sleep to be on your A game at work and school. Evidence from sleep research demonstrates that sleep is an important factor that contributes to optimal functioning. 

Sleep Tip #14: Stop bragging about how much sleep you do get. It’s not a badge of honor. 

Read the source article at Shanghai Daily

Leave a reply