Stop bragging about how much sleep you did not get! You need enough and high quality sleep to be on your A game at work and school. Evidence from sleep research demonstrates that sleep is an important factor that contributes to optimal functioning. 

Sleep Tip #14: Stop bragging about how much sleep you do get. It’s not a badge of honor. 

Read the source article at Shanghai Daily

William Marty Martin

March 20, 2017 in Uncategorized

Dr. Marty Martin is an internationally acclaimed speaker, author, researcher and in-demand coach. His coaching clients include executives, physician executives, and school executives. He delivers high-energy, high content and dramatically memorable presentations.