![Not getting enough sleep is nothing to brag about](https://www.drmartymartin.com/wp-content/uploads/2017/03/curata__rfTUQ14MIsMlQKa.png)
Stop bragging about how much sleep you did not get! You need enough and high quality sleep to be on your A game at work and school. Evidence from sleep research demonstrates that sleep is an important factor that contributes to optimal functioning.
Sleep Tip #14: Stop bragging about how much sleep you do get. It’s not a badge of honor.
Read the source article at Shanghai Daily
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