Tip #1 Manage Your Expectations: Are You Ready for Fall Back?

Tip #1 Manage Your Expectations:  Are You Ready  for Fall Back?

One of the best ways to get ready for Fall Back on Sunday, 11/4/2018 is to manage your expectations. What? You may get up a bit earlier each day (for about 4-5 days) after setting the clocks back by 1 hour on Sunday at 2am. This is normal. You may also find it a bit more difficult to fall asleep as fast as you normally do for about 4-5 days after setting the clocks back 1 hour. This is normal.

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