Get in Sync: How to Achieve Optimum Circadian Health

Get in Sync: How to Achieve Optimum Circadian Health

Jet lag leaves you more than just tired. A colleague of mine just got back from Europe and is complaining about jet lag. I encouraged him to make sure he got light exposure upon waking up and throughout the day. He initially resisted the recommendation but after experimenting with natural light vs. caffeine…the results were clear. If you want that jolt to awaken you, try natural light first.

Read the source article at Care2

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